Covers pp. 20-29
The food you eat (especially protein) makes your muscles grow in strength.
The best place to exercise is outside in the fresh air.
It is important to get plenty of fresh air and sunshine.
Exercise makes your muscles grow in strength.
Endurance exercises strengthen your heart and lungs.
Example of endurance exercise:
Running, swimming, jumping rope, riding a bike, playing basketball, hiking
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment